Northumberland County Council has released a free walking book to encourage locals and visitors to explore the county on foot this summer.

The 'Creative Walking Book' is part of the council's larger campaign called 'The Big Northumberland Gear Change,' which urges individuals to leave their cars at home and opt for walking or cycling instead.

The book provides various activities for families and summer visitors to enjoy, including chalk walks and mindful strolls, while discovering hidden gems and shortcuts throughout the county.

The aim is to promote physical and mental health through walking and reduce carbon emissions to achieve the county council's net-zero target by 2030.

Councillor Jeff Watson, Portfolio Holder for Promoting Healthy Live said: “We’re excited to welcome Scottish families to Northumberland over the summer months.

"We have such a beautiful county that can and should be explored on foot.



“Swapping your car for a stroll once in a while is not only great for the environment, but 
is also shown to have an incredible positive impact on both physical and mental health and best of all, it’s completely free.”

Professor Dee Heddon, from the University of Glasgow, who led the Walking Publics/Walking Arts project, added: "The Creative Walking Book offers both locals and visitors an opportunity to reap the physical and mental health benefits of walking in the county’s stunning countryside. 

"Adding a little bit of creativity to walking activity can bring even more pleasure and fun."

To download the free Big Northumberland Gear Change’s creative walking book, visit www.northumberlandgearchange.co.uk