FREE: The free pilates class will take place online
A charity is hosting free online pilates lessons, starting this week.
CancerCare North Lancashire and South Cumbria is rebooting the lessons, with the first class starting at 10am on Thursday.
The lessons take place on Zoom, and they will focus on mobility, coordination, strength and relaxation.
Sessions will be adapted to suit each individual's needs and are recorded to refer back to during the week.
The pilates lessons are open to anyone who is eligible for CancerCare support.
To get involved and reserve a place in the class, email tct@cancercare.org.uk
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